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April 06, 2024
Supine Hamstring Stretch: 15 to 30-second hold each side (2-3 sets)
April 06, 2024
Cat/Cows: 10-15 reps (3 sets)
April 06, 2024
Pigeon Stretch: 30 to 45-second hold each side (2-3 sets)
April 06, 2024
Side Lying T-Spine Rotations: 10-15 reps each side (3 sets)
April 06, 2024
Thread the Needle: 30 to 60-second hold each side (3 sets)
April 06, 2024
Prone Snow Angels: 10-15 reps (2-3 sets)
April 06, 2024
Prone I-Y-T's: 5 reps (3 sets)
April 06, 2024
10 Best Floor Exercises To Boost Mobility as You Age
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