The supine hamstring stretch is a safe, highly effective, and remarkably versatile mobility exercise. Its floor-based position ensures ease of execution while proving exceptionally potent in enhancing hamstring flexibility. Beyond its flexibility benefits, this stretch frequently aids in alleviating low back pain, addressing hip stiffness, and contributing to a lowered risk of injuries.
Begin by lying on your back with one leg lifted straight off the ground, keeping the other on the floor. Place your hands behind the lifted leg, or use a yoga strap, and gently pull the leg towards your chest until you feel a comfortable stretch in the hamstring. Repeat on the other side.
Complete two to three sets of 15 to 30-second holds. Complete 15 to 20 reps with a 2 to 3-second hold for a dynamic approach.
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