The half-kneeling adductor mobility exercise plays a vital role in a well-rounded mobility regimen, specifically targeting the inner leg (adductors). Given the scarcity of stretches that address this area, neglecting it can result in lower body discomfort and tightness. Thus, integrating the half-kneeling adductor mobility exercise into your routine is essential for maintaining an active and mobile lifestyle.
Start in a half-kneeling position, with your right knee on the ground and your left foot forward. Move your left foot to the side, placing it perpendicular to your right leg out of your hips. Keep your torso tall and facing forward as you move into position, and gently shift your hips towards your left leg, feeling a stretch in the right inner thigh. Repeat on the other side.
Complete two to three sets of 30 to 45-second holds per set.
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