Chair yoga seated twists offer a gentle yet effective way to improve spinal mobility and alleviate stiffness in the back. This exercise helps release tension in the spine, shoulders, and neck while promoting relaxation and stress relief. By incorporating seated twists into your daily routine, you can enhance flexibility, reduce discomfort, and support overall spinal health.
Sit tall in a chair with your feet flat on the floor and your hands resting on your knees. Inhale as you lengthen your spine, then exhale and twist to the right, placing your left hand on the outside of your right knee and your right hand on the back of the chair. Hold the twist for a few breaths, then return to the center and repeat on the other side. Aim for two to three sets of five to eight repetitions per side, gradually increasing as tolerated.
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