While mobility tends to decline with age as muscle mass decreases, engaging in regular physical activities such as flexibility exercises can help mitigate these effects and maintain or improve mobility.
As a personal trainer dedicated to addressing my clients' discomfort, I've found that a comprehensive full-body floor approach yields remarkable results, particularly for those navigating the challenges of maintaining mobility as they age. My meticulously crafted method ensures a thorough and effective session that leaves you feeling mobile and relieved.
We begin with targeted upper back and shoulder exercises, gradually transitioning to movements focusing on the torso before concluding with a comprehensive lower body routine. This systematic approach ensures that every area of concern is addressed, laying the foundation for enhanced flexibility that promotes overall mobility and well-being.
While countless variations of these exercises exist, I've curated this selection based on their efficacy and simplicity. These are my tried-and-true exercises for a simple and successful mobility routine. By committing to these movements that strengthen muscles and joints key to maintaining strength as you age, you'll be one step closer to building a more resilient you.
